There are 2 occasions when you can get the ball off the boards: when you are on the offense and while you are on the defense. Whichever way, you need to understand these lessons to become a improved rebounder for your team:
1. Rebounding is getting into the right place.
Your coach continually yells "rebound!" and you are tired of hearing it since, no matter how high you leap, your opponent is nonetheless able to grab the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't begin when you catch the ball on its way down, it begins on the ground. Thus, knowing where to position yourself to get the advantage is one key to getting the rebound.
The perfect spot is placing your body between your opponent and the ball. Take note that not all rebounds come from the rim or the backboard, so positioning your body between the opponent and the basket is not always possible.
2. Rebounding is anticipating where the basketball will land.
You know the correct spot but it is ineffective if you don't know how to expect where the basketball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is likely that the basketball will bounce off hard. A short shot might yield an opposite result. What you must do is to always observe the ball and the player taking the shot. Foresee where the basketball will end up and position yourself taking into thought lesson number 1. Understand that you can't always guess where the ball will land but knowing this will improve your chances.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding is not about who jumps high or who is taller; it is about who desires the ball the most. This is the third lesson you have to learn. The attitude is all it takes to become a good rebounder. You might understand how to position before the rebound and you may know how to anticipate where the ball will end up, but if you do not want it, you will not get it.
Getting into the proper location, being able to anticipate where the basketball will land, and wanting the ball more are the three major factors to develop into a first-rate rebounder. Learn these and you will be controlling the board.
One last thing to take into account that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical jump. Check them out to see which fits you best.
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